The Cambridge Therapy Room, online counselling from the comfort of your own home
Providing accessible and personalised, individual and couples’ counselling to help overcome any struggles or challenges you may be facing in life.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“What is necessary to change a person is to change his awareness of himself.”
My theraputic approach
I am trained in integrative counselling, utilising both person-centred and psychodynamic theory. I am able to draw from a variety of theoretical approaches and use a range of tools to customise our counselling sessions, which meets the individual client’s needs. I offer both individual counselling and couples’ or relationship counselling.
In person-centred counselling, the counsellor offers empathy, genuineness (congruence) and unconditional positive regard. The client is the expert about their life and brings to the session what they feel they need to work with. The focus in this approach is in the here and now. Whereas in psychodynamic therapy, the counsellor is more directive: there is more focus on the past and the unconscious. I like to make use of both theories and collaborate with clients to tailor the therapeutic experience to suit individual needs. When working with couples I also use transactional analysis and solution focused therapy.
Providing you with a safe space to open up
I currently offer online counselling. Working online means you can experience counselling from the comfort of your own home, or even in your work lunch hour, as long as you have privacy. Research has shown that online therapy is as effective as in-person therapy. You can get the support you need and book a free initial consultation.